See how to bulk up and gain mass quickly:

In this video fitness model Troy Adashun is going to take you straight into his muscle building kitchen and cook you up a powerful mass building meal.

This recipe is perfect for any mass building diet, and will help you pack on rock solid lean muscle mass.

Ever had fried rice? Think of this recipe as muscle building fried rice! This is such an incredible mass building meal that is so powerful you could turn into the terminator after finishing it!

This high protein fried rice recipe has large quantities of all the major muscle building macro nutrients, and supplies your body with 3 sources of high quality protein.

This High protein fried rice recipe supply’s your body with lean protein, complex carbohydrates and healthy fats. This is the perfect meal for winter bulking season and any mass building diet.

To make this delicious muscle building meal watch the video as Troy carefully prepares the protein fried rice recipe.

High Protein Fried Rice Recipe Ingredients:

– 10-16 Ounces Left over chicken breasts (cut into bite sized pieces)
– 1 Large bag Brown Rice
– Liquid Egg Whites or Egg Beaters
– 3-4 tbsp of Olive Oil
– Grain Fed Whole Eggs
– Mrs. Dash Salt Free Seasoning (Optional)

This is the perfect recipe for any mass building diet and will help any skinny guy transform into an anabolic beast in 2014. This complete recipe will supply your body with over 1,000 calories and 100 grams of protein. This is also a perfect meal prep recipe because you should be able to get 4-5 meals out of it.

Let us know what you think of the recipe in the comments.

Read the full article on Weight Gain Network:

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