POST-WORKOUT SMOOTHIES | Emma's Run Recipes

POST-WORKOUT SMOOTHIES | Emma's Run Recipes

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SMOOTHIE RECIPES

Peanut Butter Cold Brew Smoothie
-1 banana
-1/2 frozen zucchini
-1 handful spinach
-1/4 cup 0% greek yogurt
-3 tbsp peanut flour (
-1 tsp chia seeds (
-1 tsp flaxseed
-Dash of cinnamon
-1 cup homemade cold brew
(Homemade Cold Brew Maker:

Green Protein Smoothie
-1 banana
-1/2 frozen zucchini
-1.5 cups tropical fruit and veggies (mango, pineapple, papaya, strawberries, kale)
-2 handfuls frozen spinach
-2 tbsp 0% greek yogurt
-1 tbsp collagen (
-1 tsp chia seeds (
-1 tsp flaxseed
-1 cup nut milk

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Music:
Intro song (BassJump by Bryan Mason) –

This video is sponsored by Roadrunner Sports.

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