HI GUYS!! Welcome back to my channel!♡

In this video I sit down with you and give you THREE of my tips for getting back or on track!! I also share with you my GO TO protein shake, as well as healthy shrimp tacos!! I also show you a QUICK BUT BURNER OF AN AB CIRCUIT!! I really hope you enjoy it and can benefit from it in some way!! Leave a comment down below of any questions you may have or any future videos you like to see, I keep all video suggestions in mind and will do my best to get what you guys want up as soon as possible! Bare with me while i learn the ends and outs of YOUTUBE! haha As always i will type the entire workout below, as well as all recipes!! Have an amazing day! Do something to day that makes you feel good! Whatever that means to you! Do something for YOU! See you in the next video!! xxx

-Leslie Pereyra ♡

HERES THE SHRIMP TACO RECIPE I USED (However, I didn’t make the mayo or slaw because i had my own mayo and i just topped them with onions, cilantro, and peppers)

MY GO TO PROTEIN SHAKE:

A handfull of ice
A handfull of spinach
One banana
Scoop of Vital Proteins collagen protein
Scoop of Alaninu Chocolate plant based protein powder
One spoon-full of Almond butter
One spoon-full of chia seeds
Almond milk, oatmilk or water to the desired consistency!

AND BLEND!♡

THE QUICK AB WORKOUT:

NO REST ONLY REST 10-20 seconds in between if needed! ONCE THROUGH

Reverse crunches, 20 reps
Side plank, 30 sec each side
Russian twists, 20 reps
Weighted flutter kicks, 20 reps
Bent knee supine oblique twists, 20 reps
Mountain climbers, 20 reps.

Should only take about five minutes! NO EXCUSES! ♡

INSTAGRAM: a