This is one of the warm-up mobility exercises I do before my workouts
This is a short clip of my regular gym workout, there are a few exercises that I do on a weekly basis and this one of them.
Shot at Fitness World Gym Belgaum
Support me, even that small amount makes a lot of difference –
Sports products used in this video
Puma weight lifting shoes
Puma women’s t-shirts
Puma tights
Nike tights
Supplements presently using :
Whey protein powder –
OR you can also use Keto Whey Protein Isolate Powder with Ketofuel –
Coconut Oil – or MCT of your choice
Omega 3 Fish Oil 1000 mg (180mg EPA and 120mg DHA) –
Don’t miss out on checking my Amazon Storefront to check most of the products that I use
Products and recording gear that I normally use
Recording Gear:
Panasonic DC-GH5SGW-K Mirrorless Camera (Black) –
Vanguard Alta Pro 2+263 at Camera Tripod (Black) –
Photek The Extender, 38″ Telescopic Horizontal Tripod Arm with Ball Head –
Hoya 46mm UV(0) HMC Slim Multi-Coated Filter –
Zoonm H2N Handy Recorder (Black) –
WD My Passport 3TB Portable External Hard Drive (Red) –
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