Comp day in one video. This video shows my whole prep from the night before the show to peak by the time I step on stage for the first time. It was one of the best experiences of my life and cannot wait to do it again. Part 2 of this day will be coming very soon. I was competing in the junior category as the youngest person on stage at only 18 years old. It was great to be able to compete at the very first swansea’s next fitness model show. I also show you my pump up backstage

START YOUR JOURNEY HERE! All my training plans are on my website on the following link:

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E-MAIL – llewgibsoncoaching@gmail.com

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My name is Llew Gibson and Im 18 years old.
I first started training to lose weight and become better at the sports I loved.
I learned the basics in the gym from my dad, I instantly got hooked and learned how to train more efficiently through watching other people in the gym and on youtube.
I have learned so much in the past 3 years and now have pre planned sessions before i even step in the gym to make sure I’m training correctly to reach my specific goal, which is probably the same goal as you have…to be muscular and aesthetic!
If that is what you want then subscribe to my channel for consistent videos to help you reach that goal!

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