Meal prepping is one of the single most vital factors that will make or break your weight loss efforts. In this video I share my simple meal prepping formula.
Divide your calories in the amount of meals you wish to eat in a day. Choose a carbohydrate, a protein, your vegetables, and snacks and you’re super set!!
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The protein powder I use
The Black Seed oil I use
My air fryer
My crock pot
My favorite seasoning
My Glasses
My wedding ring
My main camera (Panasonic GH5)
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
My B Camera (Canon 70d)
My Canon wide angle vlogging lens
My point and shoot Vlogging camera (Canon g7x Mark II)
My Rode shotgun microphone
My Condenser microphone
My vlogging tripod
My watch
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Outro by @cnmonewayfilm
