Meal prepping is one of the single most vital factors that will make or break your weight loss efforts. In this video I share my simple meal prepping formula.

Divide your calories in the amount of meals you wish to eat in a day. Choose a carbohydrate, a protein, your vegetables, and snacks and you’re super set!!

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The protein powder I use

The Black Seed oil I use

My air fryer

My crock pot

My favorite seasoning

My Glasses

My wedding ring

My main camera (Panasonic GH5)

The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )

My B Camera (Canon 70d)

My Canon wide angle vlogging lens

My point and shoot Vlogging camera (Canon g7x Mark II)

My Rode shotgun microphone

My Condenser microphone

My vlogging tripod

My watch

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Outro by @cnmonewayfilm