Check out this simple meal prep for me and my girlfriend! We are going on vacation in less than 2 months and we want to cut down a little and tone up! Below are the meals I prepped to help us reach out goals.
Groceries
– Success Quinoa ($2.50)
– Kodiak Cakes Pancake Mix ($4.99)
– Organic Banana Chips ($3.98)
– Red Onion ($1.16)
– 2 Red Bell Peppers ($1.98)
– Bundle of Kale ($0.89)
– Bundle of Parsley ($0.69)
– 4 Cucumbers ($2.36)
– 2 Lemons ($1.98)
– Package White Mushrooms ($2.49)
– Chicken Breasts ($10.50)
– Flank Steak ($32.00)
– Center Cut Bacon ($5.99)
– Bag of Frozen Raw Shrimp ($12.99)
– Organic Eggs ($2.50)
– Assorted Fruit Tray ($15.99)
– Sweet Potatoes ($4.50)
– 2 cans Dark Red Kidney Beans ($1.98)
– Kraft Zesty Italian Dressing ($2.29)
– Red Wine Vinegar ($1.89)
Total: $113.56
A few of the groceries above were not used in the meal prep, like Kodiak Cakes, Bacon, Eggs, Fruit, and a few other items. These were just items we wanted to pick up for like breakfast or maybe eat them as a snack.
3 Meal Lunch HER
– 70 – 75 g Sweet Potato Fries
– 3.5 – 4 oz. Flank Steak
– Small Side Salad
Protein(g):25
Carbs(g):22
Fat(g):10
Total Calories:278
3 Meal Dinner HER
– 170-175 g Quinoa Salad
– 4 – 4.5 oz. Shrimp
Protein(g):23
Carbs(g):26
Fat(g):6
Total Calories:250
———————————
3 Meal Lunch HIS
– 170-175 g Sweet Potato Fries
– 5.5 – 6 oz. Flank Steak
– Small Side Salad
Protein(g):41
Carbs(g):44
Fat(g):16
Total Calories:484
3 Meal Dinner HIS
– 275-300 g Quinoa Salad
– 7 – 7.5 oz. Chicken
Protein(g):58
Carbs(g):49
Fat(g):10
Total Calories:518
*Macros for calculated and estimated with MyFitnessPal*
*Avocado Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*
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