running, run 5k, fun run, health, fitness, nhs health, heart health, vegan recipe, vegan icecream, vegan recipe, vegan ice cream, vegetarian recipe, vegan food, vegan diet, vegan weight loss, weight loss, lose weight, eat healthy, BMI
Section 1
Good morning, today we’re at Redcar Beach
Section 2 -Dash cam car journey from Redcar East to Coast Road carpark
Section 3-Vegan Wild title page and scenery footage
Section 4 -Coming Up in this video
Section 5-On Sunday we did something really fun for charity, if you watch to the end of the video you’ll find out what that was. Keep watching for our recipe for vegan ice cream, whether or not we liked it, and our ratings, Coming up.
Section 6 – Beach footage. It’s gorgeous. This could be one of the last days of summer so we’re really enjoying it down here today guys. Let me just show you Rosie in the sea right now. That’s just what we want on a Friday even at the end of a hard week, a nice splash in the ocean,
Section 7 – wild sea swimming footage
Section 8 – today I’m going to do 100 squats. You can watch me do those now.
Sea footage, squat footage inset
Section 9 – at beach:
Yesterday I went for a health check at Redcar Library, and I’ll show you the results, coming up.- Indoors: Today I’m going to Redcar Library today for a health check. They tell you about your body so you can find out how healthy you are. Erm, one of the things is your risk score for cardiovascular disease. They do additional tests as well, so they do
blood pressure and pulse
BMI
diet and healthy eating and they talk about that
alchohol consumption
smoking
exercise
weightloss
blood pressure and BMI
Cholesterol
and Dementia awareness
They also give advice so you’ve got plenty of options there, and they take your bloods to actually do a lot of the tests…and once they’ve completed that (they measure round your waist and everything else, and you go on the scales) and once they’ve completed that they send the results off to your doctor in case there’s anything to flag up.
I’ll show you how I got on, and we’ll go through the information I’ve received once I’ve been in there and had my check.
Section 10
Library footage after the check with the information card with my stats on it.
-Stats:
Weight: 11 stone 5lb (161lbs) down from 15 stone (210 lbs) earlier this year – low risk
Alchohol: I barely drink. Under 10 units per year – low risk
My total cholesterol: 4.1 (lower than last time but just a tiny bit high still, good overall)
My good cholesterol: 1.82
Ratio: 2.4 Good – low risk
Exercise: Moderate to highly active. Biking, running, swimming, walking – low risk
Smoking: I gave up 8 years ago – some risk
BMI: 24 (in the healthy range now, much lower than last time just a little way to go)
(NHS BMI screenshot)
DIET & HEALTHY EATING: nothing from the red areas, tiny amounts from the orange areas, mostly green foods – low risk
Pulse: 65 p/m – good
Blood pressure: 109/75 – low risk
Total Cardiovascular Risk Score: 2.1% – low risk
Outcome: low risk. No further investigation needed

Section 11 TEESSIDE HOSPICE – please donate at these links:
bubble rush donation link:

Photos from the September 2019 5k family friendly Bubble Rush. See links at the end of this video to watch the full footage from the race
Section 12 – Vegan icecream
Banana x 1 large
Maca powder x 4 tablespoons
Coconut milk x 2 cups
Demerera sugar x 2 tablespoons
Vanilla Extracts x 1 tablespoon

Blend all the ingredients together in a blender until smooth. Pour into a bowl and freeze for 30 minutes, stirring a couple of times as it freezes. Scoop and serve.

Coconut Milk Ice Cream recipe book called Nice Creams…better than ours! Click here: j