Here are 3 simple and tasty plant based recipes I ate in a day and then analyzed each one for it’s nutrient content. At the end of the day we go over the entire day’s macro’s and micro’s and see how I did and what foods I could have eaten to do even better!
Let me know your thoughts and comments down below!
RECIPES IN THIS VIDEO
BFAST
2 frozen bananas
1.5 cups berries
2 cups kale
1 tbsp flax seeds
1 tbsp hemp seeds
fresh turmeric root (1 inch chopped up) with black pepper
1 scoop of Vivo Life Protein Powder
approx 1 cup almond milk
Blend! This makes a smoothie bowl, so a thick smoothie, if you want a regular smoothie, add more milk or water ЁЯЩВ
LUNCH
1 can black beans, rinsed
1/2 baked sweet potato, chopped
1 red bell pepper, chopped
1 large tomato, chopped
1-2 tbsp salsa
spices: 1/2 – 1 tsp each: onion, garlic, chili, paprika powder
Stir fry all the above ingredients together for approx 10 mins on medium heat until hot. Spread onto tortilla (or eat without tortilla) and top with sliced avocado, chopped cilantro, chopped green onion, hot sauce, salsa. Enjoy!
DINNER
1 can chickpeas, rinsed
1 cup frozen peas
1/2 cup frozen corn
1 bell pepper, chopped
1 medium carrot, grated
1 head of bok choy, chopped
Spices: garlic and onion powder (1 tsp each)
Stir fry together until everything is cooked through, top with chopped green onion and sauce (below)
SAUCE
1-2 tbsp tahini
1 tsp tamari
1 tsp dijon mustard
1 tsp no salt seasoning
1 tsp maple syrup
1 tbsp water
Mix and pour onto stir fry and enjoy! Add greens, beets and avocado on the side if you want like I did!
MY VEGAN RECIPE EBOOK?
FREE EASY VEGAN MEAL PLANNER?
SIMNETT NUTRITION MERCH?
VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off – new customers!)
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
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#veganism #simnettnutrition #recipe
