Find the 75Hard template on Andy’s Instagram: @andyfrisella
SHOP THIS VIDEO:
Sherpa Funnel Neck Pullover:
Ultimate Lightly Lined Velvet Sports Bra:
High Waisted Fleece Trimmed Legging:
Seamless Workout Tight:
Seamless Workout Cropped Crew:
Seamless Lightly Lined Gym Racerback:
Seamless Workout Tight:
Teddy Half-Zip:
Thanks Victoria’s Secret PINK for sponsoring this video!

♡ ♡ ♡

“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella
75 Hard Challenge:

THE WORKOUT:

Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold

Superset One X 3:
8-10 Back Squats
15 Knee Tucks

Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank

Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists

Finisher X 3:
20 Rope Slams
15 (each side) Shoulder Taps
20 Jump Squats

♡ ♡ ♡

Shop the NEW HopeScope Clothing Leisure Line:

Cozy AF.

Find me on INSTAGRAM:
Giveaways, workouts and more!
@HopeScope

INQUIRIES
hopescopeofficial@gmail.com

♡ ♡ ♡

JOIN my channel Membership!
CLICK HERE:
– Get access to “secret” videos, only for members! The first vlog is coming next week!
– Receive a special loyalty badge that appears next to your name in comments and premiere chats.
– Get Exclusive discounts on ShopHopeScope apparel.
– Chat with me in members only community posts.