Everyone wants that toned look! so i’m here to help. In this video I explain the importance of diet and how it plays with getting that toned look as well as my favorite arm circuit workout!

WORKOUT:
10 Push-ups
10 Tri-Shoulder Raises
10 Bicep Curls
10 Tricep Kickbacks
Rest 60-90s
Repeat 2-3 more times!

Calorie Calculator:

Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30:

Custom Meal Plans:

Take My Booty Building Quiz!!
–
Download my eBook “Ultimate Curves”
30 Day Challenges:
–
♥ Workout Timer:
♥ My Amazon Store:
♥ Digital Body Analyzer Scale:
–
♥ My Instagram:
♥ My Facebook:
♥ My SnapChat: DayshaCa
♥ My Blog:

—

Supplements That I Take ♥

♥ Rebellion Pre-workout:
♥ Revolt BCCAs:
♥ Tea Rexx Fat Burner:

♡ SUBSCRIBE: New Videos Every M+TH.

♡LIKE This Video: It Really Supports My Channel!

A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!