HOW TO TRAIN CHEST MUSCLE|BEST CHEST GROWING EXERCISES|MY FITNESS KANNADA CHANNEL

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ABOUT VIDEO-

Hello friends in this video we are going to train chest muscle, how to train chest muscle what types of exercise has to do will know properly in this video.

chest workouts ?

1- FLAT BENCH BARBELL PRESS
2- FLAT BENCH DUMBBELL PRESS
3- FLAT BENCH DUMBBELL FLYS

4- INCLINE BENCH BARBELL PRESS
5- INCLINE BENCH DUMBBELL PRESS
6- INCLINE BENCH DUMBBELL FLYS

7- DECLINE BENCH BARBELL PRESS
8- DECLINE BENCH DUMBBELL PRESS
9- DECLINE BENCH DUMBBELL FLYS

10- PULLOVER
11- PARALLEL BAR DIPS
12- PUSH-UPS

ALL exercises have to do 3-4 sets
increase weight in every sets
15-12-10-08 reps
1 minute rest between the sets,
you can increase rest time as your requirement.

kindly warmup your complete body before begin the main workout.
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