Beginners Gym Routine: How to Start Working Out Legs and Back to lose weight and gain muscle. #Workout #fitness #Exercise ALSO Setting My Smart Home with Alexa Amazon Echo Dot.
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– Morning Routine with Amazon Alexa Echo Dot 2
– Overnight Protein Oats 1/2 cup Old Fashioned Oats, 1/2 cup milk, 2 tbsp chocolate protein powder, banana, blueberries
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– Back and Leg Routine for Beginners (to lose weight and gain muscle)
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– Workout Gear: Strong Lift Wear, Gym Shark, Under Armour, Nike Fly Knit Racers
– Leg Workouts: Elevated Stationary Lunge, Squats, HackSquats, Leg Press, Single Leg Extensions, Calf Raise, Hamstring Curls, Stretch
– Back Workouts: Lat Extensions, Single Arm Lat Extension, Back Extension, Rope Lat Pull Downs, Face Pulls, Back Cable Crossovers, Upright Rows, Close-Grip Pulldowns
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– Corgi On Fleek Calendar: January Month
– Installing WeMo Wifi Light Switches to make Smart Home with Amazon Echo Dot
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– Reading Fan Mail and Unboxing Dog Gifts
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– What’s your New Years Resolution?
