Hi Fitfam, welcome to day 19 of our Fit Body Challenge. We shall be working on strengthening the entire body, with this full body strength training dumbbell workout. Be sure to listen to your body, go at your own pace and maintain proper form throughout the routine. Don`t forget to share this video with your friends and family.
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Don’t forget to love yourself first, warmly Stella
DISCLAIMER
This is my own personal workout and may not be suited for you. It is highly recommended that you consult with your physician before beginning this or any other exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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