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Welcome back, babes! ? For my fitness beginners that want to start and don’t know where, you’ve come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up ? if you like it.
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Pre-Workout I use: &
Protein I use:
Camera I use:
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MEAL PREP RECIPES:
1C egg whites
Dash of pepper
Salsa to your pleasing
Protein Shake:
8OZ Carbmaster chocolate milk – available at Kroger/Smith’s
1 scoop of protein (protein I use:
Blender bottle (get yours here:
Sloppy Joe:
1 package of Jenny-O Ground Turkey LEAN
1 package of sloppy joe seasoning
1/4C of water
Veggies of your choice
Protein Pancakes:
1/4C pancake batter (get yours here:
1/4C water
1/2 scoop of protein (protein I use:
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Music provided by NCS
Killercats – Kaibu [NCS Release]
Killercats
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FTC: I have partnered with Dastmalchi LLC to bring you this video. All opinions are my own.
