Hitting the gym for the first time can be a real daunting proposition. Everything may seem new to you and you may occasionally feel as though you have landed on a complete new planet. You may even find yourself unsure to perform the most basic exercises. And then again how to use the equipment can be another big challenge. Here is how you can use the treadmill effectively. If you have joined the gym for the first time you may experience soreness of muscles that can also put you off. But do not worry if you can’t do too much at this stage. Everyone starts this way. Here are some useful tips by Althea Shah, Vice President, Marketing & Fitness Expert, Gold’s Gym that will help you commit to a gym membership and improve your fitness.
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