Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I’ve been on the Keto diet for 11 months and i’ve lost over 25 pounds. About a month ago, I started with a nutrition coach and now I weight all of my food and track my macro on the My Fitness Pal App. Since Ive started with WAG (Working against Gravity) Ive lost 3 pounds and Leaned out so much. Keto has changed my life for the better and I feel the best I’ve ever felt.

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Keto. app Diet App (used this when I first started keto) this app helps you calculate your macros. I found it useful when I first started.
My Fitness Pal (This is the App I use now)

Working Against Gravity (Nutrition Coaching)

Foods Mentioned:
Primal Kitchen vegan sugar free ranch
Ancient Organics Grass Fed Ghee
Green Valley Lactose Free Cream Cheese
Pure Premium MCT OIL
Perfect Keto Salted Carmel Collagen
Plant Fusion Protein (cookies and Cream) – Sugar Free

This is not a sponsored video.