Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:
1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒
Women ⇒
2. Want personalized help? Check out my VIP one-on-one coaching service:
⇒
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒
Pre-workout ⇒
Fat burner ⇒
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒
My podcast ⇒
My Instagram ⇒
—
Would you rather read about meal plans? Click here:
—
I’m going to make a couple assumptions as to why you’re here.
Sure, I know you want to learn about meal planning, but I’d wager a cheat meal that you’re looking to achieve something very specific.
Namely, weight loss or muscle growth or, God willing, a little bit of both
If I’m right, this might be the most important meal planning piece you ever hear.
I know I know…but seriously. That’s not hyperbole.
By the end of this podcast, you’ll know a lot more than “how to make a meal plan.”
You’ll know how to have the body want eating the foods you love…for the rest of your life.
Imagine…
-No more fad diets.
-No more forcing down joyless, tasteless meals.
-No more battling hunger and cravings.
-No more struggling to lose or gain weight.
What if you could confidently soar above all of the mainstream diet hysteria and gimmicks?
What if you could use your diet to feel completely in control of your body composition and health?
And what if you could do it without having to follow a bunch of restrictive rules or give up everything you actually like to eat?
Well, all those things are possible. Easy, even, when you know what you’re doing.
So have I got your attention?
Good. Let’s get to work.
4:42 – Is clean eating the key to getting and staying lean?
8:26 – Will you gain weight if you eat certain foods?
10:47 – Is low carb dieting the best way to lose fat?
15:30 – Is low calorie dieting the best way to drop pounds quickly?
18:04 – Do you have to eat frequently to speed up your metabolism?
20:12 – How can meal planning save you from dieting?
28:07 – Which foods are good and bad for weight loss and weight gain?
33:20 – How do you create meal plans for losing weight?
39:45 – How do you create meal plans for building muscle?
43:23 – Which apps help with meal planning?
Mentioned on The Show:
Legion Protein Bars:
How to Make Meal Plans That Work For Any Diet:
How to Successfully Clean Bulk In 6 Simple Steps:
How to Use Calorie Cycling to Build Muscle and Lose Fat:
—
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:
References:
http://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm
http://www.ncbi.nlm.nih.gov/pubmed/15148063
http://www.ncbi.nlm.nih.gov/pubmed/12761364
http://www.ncbi.nlm.nih.gov/pubmed/19246357
http://www.ncbi.nlm.nih.gov/pubmed/16685046
http://www.ncbi.nlm.nih.gov/pubmed/25007189
http://www.ncbi.nlm.nih.gov/pubmed/3883098
4
