How to Lose Weight Fast with Cucumbers! Only 7 Days! No Workout!

Belly fat is not just a problem being it can look bad,
In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease,
For this reason, losing belly fat has massive benefits for your health and can help you live longer.
To lose belly fat there are lots of strategies and diet plans. Today we are introducing a Cucumber diet plan. This plan will help you to lose 6kg in just 7 days.
For this you need to do the next few steps

Breakfast,

take 2 boiled eggs and 1 plate of Cucumber salad,

Eat plums or apple before lunch , and it should be less than 200 gm weight,

Lunch,

For lunch take some pices of brown bread and a plate of cucumber salad.
How to make cucumber salad,

To make tasty and healthy cucumber salad, all you need the following.
400 gm cucumber,
200 ml curd,
Salt and onion,

Steps do salad,
Cut cucumber into small pieces and put some salt into that and mix it well add curd and onion and do mixing again, salad is ready.

Evening Snack,
Evening take a glass of Cucumber juice instead of oily snacks,

Dinner,
And for dinner you can eat any fruit but should be less than 300 gm in weight.

Avoid Tea and coffee items. And avoid sugar consumption. Drink plenty of water daily, sure you will get the best result.

Thank you for watching our video.

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Disclaimer: The materials and the information contained on STV health(SiXti tHri Vision) channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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