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In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle. You can get the recipe here:

I also recommend consuming fats, carbs, and protein.
– For protein, you need to take your body weight and consume it in grams of quality protein each day.
– For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.
– For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.