Day 18 ? | Week 4 – My Body Transformation Journey | Dietitian’s InBody Analysis ?

? – 11 May 2017

WORD OF THE DAY

Train

verb

undertake a course of exercise and diet in order to reach or maintain peak physical fitness in preparation for a specific sport or event.

“he trains three times a week”

synonyms: exercise, do exercises, work out, get into shape, practise, prepare.

So today’s video is pretty short. Not a whole hell of a lot to say, to be honest.

The training session was long as balls and I end up training 90 min per day.

Apparently its ok as long as I get my Macros in as well as BCAAs and Glutamine.

What do I know…

Back and Triceps day today. Not a fan of back training, however, love training Triceps.

That being said, I smashed the Stairmaster in its face today! Level 3 baby!

So went for a body scan called InBody and it pretty much measures everything in your body.

Things like water uptake, fat percentage, protein, minerals, bone density, muscle weight, the whole shebang!

Here’s what it looks like:

?

In retrospect, I should have done this 4 weeks ago, but hey… this is a start.

Will do another one on 8 June to compare.

Should be interesting.

An Olympic swimmer named Mark Spitz said…

We all love to win, but how many people love to train?

Give it some thought ?

If you haven’t seen my previous videos, hop on over to my channel and check them out.

Thanks, and enjoy!

LIKE AND SUBSCRIBE IF YOU ENJOY THIS JOURNEY AND YOU WANT TO SEE ME COMPLETE IT!

Music:
Twitter:

Day 18 ? | Week 4 – My Body Transformation Journey | Dietitian’s InBody Analysis ?