Chickpea Tomato Spinach Curry | Tasty & Healthy

Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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Chickpea Tomato Spinach Curry! -Tag A Friend Who Wants To Get Fit! ?
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Here’s what you need: ✔️
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450g cooked chickpeas
3 garlic cloves1/2 tsp turmeric
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp grated ginger1 tsp garam masala
1 cup chopped walnuts
1 tbsp coconut oil
1 large onion400ml coconut milk2 cups spinach
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Note:
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? Melt the coconut oil in a heavy based pot over medium heat.
? Reduce the heat to low and cook with the pot lid off for approximately 40 minutes or until the sauce is thick and creamy.
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Macros per serving (180g)✔️
TOTAL – 245 CAL
Protein – 6g
Fats – 14g
Carbs – 17g
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Let me know in the comment section if you enjoyed this recipe!
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Ral Fitness (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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