“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most of the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
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Rohitesh Manjrekar is a health and Fitness channel. Through this, I aim to break the myths of Fitness and Bodybuilding and taking you through Bodybuilding lifestyle
Rohitesh is an International Athlete represented India at Asian championship, National level professional Bodybuilder.
He is a graduate from the Goa College of Art, Goa. Graduated in 2015, he has been closely involved with Health and Fitness since 2012.
Rohitesh is also a professional artist. He is a Graphic Designer with one of the major Ad Agency in India.
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