Low calories chicken recipe. chicken recipe for weight loss with air fryer
Namaskar doston, Fat2Fit mein aap sabhi ka swagat hai. Aaj hum aapko batayeinge ki aap low calories, high protein chicken ghar pe kaise bana sakte hai. Chahe aap weight loss diet pe ho ya phir muscle gain karne ke liye protein ka sewan badana chahte hain to yeh simple recipe faydemand ho sakti hai.

chaliye ab samajhte hain ki yeh banaya kaise jaye. Isko banane ke liye aapko zaroorat hai

200 gram chicken breast
100 gram dahi
ginger garlic paste, jeera powder, lal mirch, namak, meat masala,kasuri methi, garam masala, vinegar aur ek chamach tel

Sabse pehle ek bowl mein hum 200 gram chicken daaleinge aur ek ek karke yeh saare ingredients usmein daaleinge.Chicken breast hum is liye lete hain kyunki ismein protein ki matra jada hoti hai. Saare ingredients daalne ke paschat isko milayenge. Milane ke baad isko hum ek gahnte ke liye marinate kareinge.

Chicken banane ke liye hum air fryer ka prayog kareinge. Fayda yeh hai ismein tel namatra lagta hai,khana banane mein mehnat kam hai aur 30 minute mein aapke chicken taiyyar. Aap koi bhi air fryer ka prayog kar sakte hain aur. Iss particular air fryer ko khareedne ka link humne video description mein de diya. Aaap wahan se bhi khareed sakte hain.

Airfryer ko hum pehle 5 minute preheat kareinge. 5 minute ke uprant ismein marinated chicken daaleinge. Dhyan rahein ki ek hi layer banaye taaki aapka chicken theek se roast ho sake. Isko hum 200 degree centrigrade mein 15 minute ke liye chod deinge. 15 minute ke baad hum ek baar nikalke deheinge ki yeh kitna paka. ab hum ek chamach tel ya ghee ka coating kareinge aur 15 minute ke liye phir se chod deinge.

Aadhe ghante mein aapka chicken taiyyar. Iss chicken recipe milne wali Calories ki kul matra hai 350 jismein 52 gram proteins, 9g fats aur 4g carbs hai.

Umeed hai yeh video aapko pasand aaya hoga aur vigyan se sambandhit cheezon ke samajhne ke liye humare saath jude rahein.. Jai Hind

Link to Buy Air Fryer-

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