Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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raldsouza.fitness@gmail.com
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Chicken Breast Sheekh!?
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Tag A Friend Who Wants To Get Fit!??
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Here’s what you need: ✔️
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1kg chicken breast mince
1 Onion (Saute – fine bits with 1 tbsp oil)
1 ground chilly (you can add more to make it spicy)
1 onion
1 tsp ginger garlic paste
1 tsp salt
Soya sauce
1/2 tsp turmeric
1/2 tsp garam masala
1 tsp pepper
1 tsp chilly powder
1 tsp coriander powder
1 tsp oil
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? Marinate the Kheema for 30 mins to 4 hrs.
? Apply a teaspoon of oil while grilling the Seekh
? Apply a little bit of oil in your hands, take a small ball of the mixture and insert any type of skewer through it.
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Macros per Kabab (90g)✔️
TOTAL – 135 CAL
Protein – 18g
Fats – 6g
Carbs – 0g
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Let me know in the comment section if you enjoyed this recipe!
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Ralston D’Souza (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡