This is my 12 week diet transformation getting ready for a fitness competition in the men’s physique category, both debut, junior and senior class (at Oslo Grand Prix 2018 I also got 3rd in the junior class – not shown in the video)! Hope this video can motivate and inspire others who either want to…

Watch to see how I got back on track after a no progress week! I lost weight and fat while maintaining most of my muscle. Watch to see a variety of AB exercises that I’m doing to try to chisel up my abs. This is an area I’ve neglected for years since diet is key…

Weekly Update on Progress, Bodybuilding Ab workout for small waist, Philosophy on heavy weights, Strong weightlifting, Squats, Bench Press, Barbell, Pull-ups, Leg Press, and more. Fitness Motivation and Butt Challenge. Watch my update as I show you what I’ve done to shrink my waist and drop 1% body fat in 2 weeks. How to get…

SHOW DAY ?All fitness content will no longer be uploaded on this channel ?NEW UPLOADS WILL BE IN THIS CHANNEL: ?Update? I am now focused on only one Youtube Channel Hopefully this will allow me manage my accounts more efficiently and better communicate with all of you! Thank you for the support. ?Subscribe to our…

Team USA weightlifter, Alyssa Ritchey answers a few questions about her fitness journey as she prepares to qualify for the 2020 Olympic Games. ► All Access 7-Day Free Trial: ► Shop Bodybuilding Signature Supplements: ► Subscribe: | Quick Questions with Alyssa Ritchey | 1. How did You Get Into Weightlifting? 2. Why do you love…

Welcome back to another episode of our adventures at various fitness retreats in Phuket Thailand. In this video, we start our day at Cocoville (for coffee) before doing a 1-hour casual class at 5 Elements Hot Yoga (on Fitness street). We dropped into “The Shack” for healthy smoothies before Robyn’s private one-on-one Muay Thai session…

It’s no secret that as a whole, the 212 bodybuilding competition doesn’t get the same kind of attention that Men’s Open does every year. Surely, this division has been growing over time – but it still can’t match the royal chorus of screaming fans when top tier Men’s Open competitors like Phil Heath or Kai…

READ ME: Yo this is by far my most favorite upload! I’m taking the steps to really just focus more on gettin some “sick shots bro” over just me working out. A HUGEEEE shout out or Marvin B. for helping me out with the vlogging and the epic shots! I will be leaving everyones instagrams…

In this video of my first fitness competition prep, I talk about the cancellation of my scuba diving due to worsening weather in Koh Tao and my plans to start a freediving course. I maximise my time on the flooded island by exploring the island by scooter, undertaking snorkelling, and continuing to follow my fitness…