In this video, I discuss how to prepare for a fitness competition. I am flying over to Thailand tomorrow to compete in the World Titles. In this video, I discuss the following checklist of things to consider when preparing for an overseas fitness competition. This is actually a check list for myself which you may…

Subscribe Link: Instagram Link: 6 WEEK SHRED CORE PROGRAM: Have you ever competed in some sort of event? Let me know in the comments below! This trip was amazing! New york city has lots of great food, and beautiful places to event! My friends and I had the opportunity to fly out there, and compete…

Basic arm conditioning everyone should know – wing chun Wing Chun martial arts master teaching basic conditioning exercises to Wing Chun students. Real Martial Arts Master teaches students to destroy the Boxer, Kick Boxer and Wing Chun fighter. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free real Wing Chun training, lethal…

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WE KILLED IT! SEE US ON TOUR! Jersey City, NJ – June 22 Philadelphia, PA – June 23 Toronto, ON – June 29 Detroit, MI – June 30 Indianapolis, IN – July 20 Cleveland, OH – July 21 Phoenix, AZ – July 27 Denver, CO – July 28 Atlanta, GA – August 10 Orlando, FL…

In this video of my first fitness competition prep, I share compelling rolling coverage of the flood crisis in Koh Tao and how this has impacted the local Thai people, scuba diving, and its implications on my competition preparation. I also share my insight into how I perceive the weather conditions that has taken everybody…

The Simple Persuasion Tactic that Builds Better Rapport than your Competition Plus when you’re ready, here are FIVE ways to grow your fitness business starting today 1 – Fill out the Gym Marketing Performance Scorecard – Not sure how you’re doing with your marketing strategy? Take this 5 minute scorecard and find out exactly where…

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