Amazon 7 Day 4x a Day Supplement Organizer: Glutamine Complex – Studies have shown that Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. CLA – A number of studies have demonstrated that CLA reduces fat mass, while increasing lean body mass. B-12 – Vitamin B12 is a nutrient that helps keep the…
Learn how to develop bikini competition glutes
May 8, 2019WORKOUT BREAKDOWN (Activation with hip circle) 2×20 reps each Monster walk forward/backward GoodMornings Crab walk forward/side to side Single leg thrust Hip thrust Seated abductor (Single sets) Rack pull 2×20 W.U 5×12 Single leg thrust 5×12-15 Sumo barbell squat 5×1-15 (Super sets) Cable kick back Cable pull through 4×15 each Hip circle bridge on ball…