Video hôm trước các bạn REFEED là gì? Lúc nào cần REFEED? Vậy thì 1 ngày REFEED nên ăn những gì đây ?? Nhớ nè, REFEED thì vẫn phải check macro các bữa đầy đủ và chi tiết nhé Sau tập thì lưu ý nên nạp một chút carbs nhanh, mình gợi ý là nên…

Hi everyone! See some of my behind the scenes training with leg workouts at the gym with my personal trainer and some shots of my best look yet! Super pumped and hoping this vlog can maybe give you all a little motivation as well! 🙂 Try the Lucky Charms protein here: (“magical charms” flavor) *link…

Peak Week is here!!! This video will take you through the full five days of my peek week and show you every fine detail that I change and implement to make sure that I peak for show day! I show you exactly what I am doing with regards to carbing up, water manipulation, sodium manipulation,…

JOIN THE FAMILY & SUBSCRIBE: LAST VIDEO: *TURN ON OUR POST NOTIFICATIONS FOR SHOUTOUTS IN OUR VIDEOS* MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR KEEP MOTIVATED EVERY DAY? CREDIT : Athletes : Jeremy buendia : Andrei Deiu : Sergi constance : Gerardo gabriel : Steve cook : Kai greene…

Weekly Update, Dieting, Diet Tips, Weight loss, Calories & Tracking Progress, Cheat meals, Protein, Carbs, Healthy Fats, Fasting Diet, Food Prep, Cooking, Butt Challenge, and Fitness Motivation. IN THIS VIDEO – Start Times 1) Weekly Update 0:00 2) Calories & Tracking Progress – 3:00 3) Cheat Meals – 4:33 4) Protein, Carbs, Fats – 6:30…

Follow along with me during my crossfit competition and see how we did! About me: I am a 3rd year SRNA & ICU nurse. I went to nursing school to get my ADN, started working and then went back for my BSN. I was a travel nurse for 2 years before starting CRNA school. I…

“Anyone can be Undeniable. It’s a daily choice you have to make right now, today. I’ll show you how.” The road to greatness is not an easy one, but it is possible if you stay focused, disciplined, and motivated. Join me in this recap vlog of my competing fitness journey, and stay tuned for Undeniable…

SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! Marc and The Hollywood Militia NOW OFFER COACHING Email mlobliner@gmail.com or john.hollywood.tcoach@gmail.com Sign Up For AWESOME OFFERS and DEALS! LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! MARC’S FREE BOOK FOR ULTIMATE FAT LOSS!…

This is a must watch for anyone thinking about entering a Bikini Competition or Bodybuilding Show of any type. I put together a great bikini competition guide in this video and I cover so much valuable information in this. I share my knowledge through personal experience of stepping on stage and competing for years, being…