Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some…

Please like & subscribe if you enjoyed this video! I know a lot of my Instagram followers are either vegan, or looking to incorporate more plant-based meals into their diet, so I thought I’d put together a vlog of some of my favourite easy-peasy meals for you! Apple tart (3:14) – 4 apples 1 inch…

Welcome to Athlete Choice! This channel is for everyone interested to be fit, strong, and confidence about his or her lifestyle, who can understand what is REAL FITNESS. The real fitness is not only when you go to the gym, but you can also make your gym anywhere in this world, if you are on…

INSTAGRAM ➡ ↧ I N F O ↧ Here’s my latest meal prep, I hope you enjoy! It features two recipes from my blog (so you can see how to make them, plus I love eating them), and two very simple recipes to throw in as part of your meal prep. I eat these and…

Download my Fitness App here: SUBSCRIBE: | Follow my IG: 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let’s end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!…

Please watch: “Ching’s Paneer Chilli Recipe” –~– Chicken Noodles saute’ with cabbage, carrots, capsicum, spring onions, Ginger juliennes, mixed along with 4 sauces and seasoned with spices and herbs to offer you a mouth watering flavour, enjoy and relish this basic and yummy Chicken Noodles recipe Chicken Noodles Recipe Ingredients 250 gms Chicken (Breast Boneless)…

On today’s episode of Live Lean TV, we answer a viewer question about how to get out of a fitness plateau with your workout. ✔Take the quiz to get started: OTHER AWESOME WORKOUT TIPS VIDEOS: ✔ How To Build Lagging Muscle Groups ??‍♂️ (MUSCLE PRIORITY TRAINING PRINCIPLE): ✔ How Often Should You Train Abs? ?[Why…

HEY FAM! V V I hope you guys liked my video, I love keeping you all in the loop with my fitness journey and where I’m at mentally and physically. You guys have been with me every step of the way and I’m so grateful, ya’ll like family.. you know? GO TO for BLOGS, RECIPES,…

Cornbread Dressing or what I call Chicken and Dressing that is ALWAYS FLUFFY EVEN WHEN COLD! NEVER DENSE, Just like Granny’s! Watch this tutorial on Southern Style Chicken and Dressing yep Cornbread Dressing! Scroll down for the recipe!CVC is where I teach you to cook like my Southern mama, maw maw and granny did! We…

MuscleFood were very kind to send me through ingredients I use day-to-day from their website and so I’ve used them here to show you what I eat on the regular (: They’re a great company and have incredible food and deals so check them out use my code NO5OFF for £5 off your order (:…