Simple Low Carb Meal Prep | What I Eat to Stay Lean & Healthy | Lunch, Dinner & Snacks

Simple Low Carb Meal Prep | What I Eat to Stay Lean & Healthy | Lunch, Dinner & Snacks

INSTAGRAM ➡
↧ I N F O ↧
Here’s my latest meal prep, I hope you enjoy! It features two recipes from my blog (so you can see how to make them, plus I love eating them), and two very simple recipes to throw in as part of your meal prep. I eat these and other meals throughout the day and attempt to say below 40g of carbohydrates per day to keep myself in ketosis. I have currently been in Ketosis for around 5 months to help manage the symptoms of my PCOS.

Subscribe, I upload twice a week!
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

– – –

FIND ME ONLINE
Instagram:
Personal Blog:
Health Blog:
Facebook:
Twitter:
Pinterest:

– – –

SEEN/MENTIONED IN THIS VIDEO
My knives
Edge of Belgravia

My clear glass containers
IKEA

No Bake Macadamia Pecan Slice Recipe

Power-Packed Green Curry Recipe

More meal ideas

– – –

NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation →
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide →
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox →
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise →
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page:
✓ Full personal training program with progression

Get Lean: Nutrition →
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

– – –

JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!

– – –

SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android

– – –

MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep
30 Healthy Habit Hacks
My Fitness Story
How to Become a Morning Person
Get Over a Weightless Plateau

– – –

HELPFUL PLAYLISTS
Minimalism series playlist
PCOS/Vlogs playlist

– – –

MUSIC USED IN THIS VIDEO

Stock music

– – –

SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

Leave a Reply

Your email address will not be published. Required fields are marked *