Download the FREE HASfit app: Android — iPhone This tropical post workout smoothie recipe gives your body much needed protein and carbs after a workout. Homemade post workout shake recipes help rebuild muscle and replenish glycogen storages. Visit for the post workout smoothie recipes instructions, more videos, free meal plans, and other health tips. for…

Bok Choy is an incredibly healthy but often under utilized vegetable. Being high in calcium and low in oxalates makes it one of the best sources of calcium and other minerals. Just two cups of cooked Bok Choy contain almost half your RDI of iron and more protein per calorie than black beans! It also…

Das Leben ist nicht leicht, wenn man ein vielbeschäftigter Mensch ist. Ins Fitness-Studio gehen, kostet Zeit, hinfahren, trainieren, wieder zurück fahren. Wenn du deine Zeit also nicht auf der Straße verschwenden willst, habe ich was für dich: ein 10-Minuten Ganzkörper-Workout komplett ohne Equipment. Alles was du brauchst, ist eine Matte, um es dir auf dem…

7 Easy & Delicious Meal Prep Ideas with AVOCADO! FullyRaw & Vegan…Download my app (links below) for more than 300 raw vegan recipes and check out the JADA SPICES I used in my video here: Please follow my instagram at If you’re interested in joining my Bali Retreats, see here: JOIN my NEW 5-DAY FullyRaw…

More Tutorials! HOW TO ADD RECIPES MANUALLY ON MYFITNESSPAL: THANKS FOR WATCHING! PLEASE LIKE AND SUBSCRIBE! =) This is the second video in my MyFitnessPal tutorial series, I show you how to import a recipe from a website on the MyFitnessPal app. I find it so helpful to add recipes on MyFitnessPal. The app automatically…

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methi puri: gathiya recipe: peanut masala: namak pare: methi puri recipe | how to make methi puri | methi poori | methi ki puri with detailed photo and video recipe. a crisp and tasty tea time, deep fried snack prepared and flavoured with fenugreek leaves. it is crisp and tasty snack which is generally prepared…

Green tea is Undoubtedly world’s number one health drink because it is packed with antioxidants and other nutrients, which are very beneficial for your health. However, we refrain our self from enjoying the full benefits of green tea by not knowing the perfect way to make it and best time to consume. Knowing how, when…

Download the FREE HASfit app: Android — iPhone Making spaghetti squash is a simple and a great replacement for traditional pasta. Visit for the recipe’s instructions, more videos, free meal plans, and other health tips. for the best free how to make spaghetti squash recipe, how to prepare spaghetti squash recipes, and how to make…