When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria. I’m going to cover the categories of strength, power, hypertrophy, metabolic training, total…

Top 3 Bicep Exercises You’re NOT Doing! (TRY THESE) | MIND PUMP Subscribe to Mind Pump TV: INSTAGRAM: Spider Curl – Incline Bench – High Incline – Use Light Dumbbells – Chest Down, Elbows Infront – Curl Up – SQUEEZE HARD At the TOP and drop the arms – Repeat Zottman Curl – Supinate Bicep…

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