Relationship Goals In Bodybuilding Fitness | Couple Workout Exercises | Gym Addiction

Even on holiday we are always working hard, earning our relax time by the pool & the all you can eat buffet.
In my book it doesn’t matter if it’s a pay rise, a holiday, your dream body, a sports car, a million dollar mansion, or just simply living your dream lifestyle.You have to earn it to deserve it.
Next time you feel like you couldn’t be bothered & you want to give up, Just ask yourself what do you want from me???

Here’s a quick fat burning couple workouts to anyone who has indulged in a little too much chocolate this easter .

Take a friend or partner and try this booty workouts using each other for resistance.

6 minutes six pack abs workout day DONE.
This workout was quite advanced to get through the whole 6 minutes workout without stopping .
1 minute each exercise ✅ crunches
✅ leg raise
✅ flutter kicks
✅ elbow to knee
✅ ankle touch ✅ high knees

If you’re looking to grow a particular muscle group faster, mix it up and introduce some Eccentric/Negative training to your programs.
This allows you to lift, eccentrically, 30 to 40 percent more weight then what you could normally handle (concentrically), this will allow you to recruit more muscle fibres to tear in order to grow .A standard negative session is getting your spotting partner to push against the resistance when you are slowly lowering it. If you do not have a spotting partner then use equipment that you can push or pull the weight with double arms or legs and slowly lover with single arm/leg movements down.
Enjoy ?

Relationship Goals In Bodybuilding Fitness | Couple Workout Exercises by gym addiction.

Presenting Bodybuilding workout/exercise by gym addiction.

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