Top 3 Bicep Exercises You’re NOT Doing! (TRY THESE) | MIND PUMP
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Spider Curl
– Incline Bench – High Incline
– Use Light Dumbbells
– Chest Down, Elbows Infront
– Curl Up
– SQUEEZE HARD At the TOP and drop the arms
– Repeat

Zottman Curl
– Supinate Bicep Curl
– Pronate on the way down (Turn arms in front)
– Repeat

Cable Spider Curl
– Cable gives constant tension
– Put Handles High and Lay down flat on bench
– Curl towards the chest and fully extend arm at end of the rep
– Squeeze bicep and repeat

If you enjoyed this bicep video, check out our other bicep videos here:

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