Category: Fitness Exercises

Use This MMA Bodyweight Workout For Fight Endurance

September 2, 2019

?GROUND CONTROL ON SALE NOW – BJJ TRAINING PROGRAM? Free MMA Series – Fight Ready Program: MMA Bodyweight Workout: Lactic System training – lactic capacity Focus points- •use large muscle groups: recruit fast twitch fibers with moderate tempo •use a mix of strength exercises, ballistics, and MMA style Drills Improving lactic capacity can increase your…

23 ARM EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL

23 ARM EXERCISES YOU CAN DO WITH A SINGLE DUMBBELL AND WHAT PART OF THE MUSCLE THEY TARGET 1)UNILATERAL TRICEPS KICKBACK 2)LYING UNILATERAL TRICEPS EXTENSION 3)HANGING BICEPS CURL 4)UNILATERAL CROSS BODY BICEPS HAMMER CURL 5)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION 6)UNILATERAL BICEPS FLIP CURL 7)LYING SINGLE DUMBBELL TRICEPS PRESS 8)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL…

TRUE BEGINNERS WORKOUT PROGRAM: Strength & Size

I have been into serious training & nutrition for almost 7 years now. One of the things I wish i could have changed since the beginning is the way I began training. The current trend or “protocol” of “MOnday-Chest, Tuesday-Back, Wed-Shoulders etc. etc.” is a very unaware old-school of training. Specially for those who are…

AB EXERCISES (Should You Use Weight?)

Get over 105 ab exercises with the ATHLEAN-X program here There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be…

BEGINNER Foam Rolling Exercises

?LABOR DAY SALE! ?SAVE 50% on all Flexibility & Mobility Programs STEP 1: Go to GotROM.com STEP 2: USE COUPON CODE “LABOR50” AT CHECKOUT STEP 3: Fix Injuries & Get flexible! ⏰EXPIRES: 9/2 at midnight! ⏰ What is Foam Rolling and Why Do Your Lower Back, Upper Back and IT Band NEED it? Foam rolling…

Best Knee Rehab Exercises and Bends for Injury Recovery and Strengthening – Wellki

In today’s video, I will be going through key knee exercises that will help restrengthen your knee if you have gone through a bad injury. Whether it’s from a twisted knee or knee replacement, I’ve put together the 10 best rehab exercises for your knee joint recovery! Make sure you always consult your doctor or…

How To Progress Beginner Rings Workout | Part 1 | School of Calisthenics

GYMNASTICS RINGS – BEGINNER WORKOUT! Hey CLASSMATES! If you haven’t already, click SUBSCRIBE to make sure you don’t miss out on any new content coming out each week! Want to learn online with us and become part of the School of Calisthenics supportive community? Join the Virtual Classroom and get access to every workout, training…

3 Posture Exercises for a Straight Back (Gym Fix for Posture)

Physiotherapy posture exercises for a straight back with Michelle from Learn how to fix your posture and perform these 3 gym strength exercises using technique that reduces hunchback posture and rounded shoulders. Music Aiden Kenway: –––––––––––––––––––––––––––––– Lights by Sappheiros Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted…

LEAN LEGS Workout | Toned & Slim

The best lean legs workout can be found in our MAX/Shred program If you’re looking to get leaner legs and strong legs, this leg slimming workout will help you reach that goal. Because the exercises work both leg strength and explosive movements, they will help you lose bodyfat (and thus lose leg fat) while you…

Parkaerobics – Park Workout for Beginners | Outdoor Exercises by HASfit 053111

A workout for beginners looking to get a total body workout at the park. Visit for the workout instructions. for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which…