23 ARM EXERCISES YOU CAN DO WITH A SINGLE DUMBBELL
AND WHAT PART OF THE MUSCLE THEY TARGET
1)UNILATERAL TRICEPS KICKBACK
2)LYING UNILATERAL TRICEPS EXTENSION
3)HANGING BICEPS CURL
4)UNILATERAL CROSS BODY BICEPS HAMMER CURL
5)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION
6)UNILATERAL BICEPS FLIP CURL
7)LYING SINGLE DUMBBELL TRICEPS PRESS
8)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL
9)LYING UNILATERAL TRICEPS REACH AND EXTEND
10)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP)
11)SINGLE DUMBBELL BICEPS CURL
12)LYING SINGLE DUMBBELL TRICEPS EXTENSION
13)UNILATERAL BICEPS CURL
14)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION
15)UNILATERAL SQUATING BICEPS PREACHER CURL
16)UNILATERAL REVERSE GRIP BICEPS CURL
17)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP)
18)UNILATERAL BICEPS HAMMER CURL
19)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION
20)UNILATERAL BICEPS DRAG CURL
21)UNILATERAL OVERHEAD TRICEPS EXTENSION
22)UNILATERAL ROTATIONAL BICEPS CURL
23)SINGLE DUMBBELL CURL – PRESS – EXTEND
This video is just a demonstration of arm exercises you can do with a dumbbell. If you are looking for an arm workout, please try:
Beginner Dumbbell Arm Workout:
Advanced Dumbbell Arm Workout:
These are workout videos and will give you the set, rep, and suggested weight information.
