I have been into serious training & nutrition for almost 7 years now. One of the things I wish i could have changed since the beginning is the way I began training.

The current trend or “protocol” of “MOnday-Chest, Tuesday-Back, Wed-Shoulders etc. etc.” is a very unaware old-school of training. Specially for those who are new to training with weights. Be It boys / girls / men or women.

Buidling from a strong foundation and upwards. Training also is the same. Instead of focusing on the details first we should look into strengthening our foundations first.

Teenagers who has just finished their exams, a young adult, adult in their mids or even the wise, men, women boys & girls. If you are looking for the right way to begin weight training. This VIDEO is IT!!!

Share it with your workout partner and get learning these exercises!

Nutrition is a huge part of the progress as well. And I will be sharing more about it as well. So please do SHARE | LIKE | COMMENT

a) Learn how to Deadlift:
b) Learn how to Squat:

For more please check out my:
1) Instagram Account: @burn_coach
2) Website: www.burncoaching.com

Video Editing and Camera by my brother Satyam N.
His Instagram account : @satyam_is_bored
Contact him for some amazing work!

Song Info:

1) Rock Trailer By Tortex (Music By HookSounds) :
Song Promoted By Webbyfan – Copyright Free Music : c