Category: Fitness Exercises

MY CURRENT TOP 5 ?GLUTE EXERCISES | Planet Fitness

February 14, 2020

https://instagram.com/saavyy Hi everybody! These are my current favorite GLUTE EXERCISES to keep my butt plump and in shape??✨ Thank you for stopping my channel? If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!??? Cropped Hoodie: Secret Boutique(Small) Code: SAAVYY Leggings: GymShark(Small) —discontinued ✨ Exercises shown in video: 1. Squat Taps…

2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)

Build thick traps and a ripped athletic body in 90 days here Big thick traps are a sign of a well developed, muscular physique on a man. To build big traps, guys will often resort to classic barbell shrugs as their main exercise to achieve this. The problem is, this exercise alone will not cut…

Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles

This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will…

Stationary Bike Set Up for Pelvic Floor Safe Exercises

Learn how to set up your stationary bike for pelvic floor safe exercises. If you’re looking for a great way to workout for fitness and fat burning without straining your pelvic floor stationary bike might be the solution you’ve been looking for. Please scroll down for more tips and written guidelines. With Pelvic Floor Physiotherapist…

Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | INCLUDES warm up + cool down | BURN 150 – 175 calories We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping. Wanna know…

Total Body Workout + Weight Loss Tips! Fat Burning Fitness Workout for Beginners

It doesn’t matter what your goals are; there’s a program tailored specifically for you! A combination of cardio, strength training, personal trainers, and personal attention will take you through a variety of disciplines and classes, from boxing classes to Muay Thai classes and Bootcamp style functional training. Kombat Group is the place to focus on…

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the rear delts. First off, it’s important you understand the overall setup of this pull day workout. The first 4 exercises will rotate…

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers…

Water Workout for Your Core (Aquatic Therapy) – Ask Doctor Jo

Water Workout for Your Core (Aquatic Therapy) These water exercises for your core can be done in a pool using special equipment, or toys. This is great for aquatic therapy. For more aquatic therapy exercises, visit Related Videos: Kickboard Exercises in a Pool: Water Exercises, Standing (Aquatic Therapy): =========================================== Click Below to SUBSCRIBE for More…

Beginner Calisthenics Lower Body Workout – Follow Along

Hey Guys, I hope you are all having an amazing week! Today’s video is a lower body workout designed for those with no experience or who are looking to get in to bodyweight training and exercising at home! There are 3 rounds and each time I will provide a slightly harder variation of the exercises…