Category: Fitness Exercises

core exercises that really work for women. flat abs for women. routine

February 16, 2020

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Stop Doing These 11 Exercises (DO THESE INSTEAD!)

Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly. However, certain movements deserve the title of the “worst exercise ever” simply because of their low reward, high risk nature. In this video, I’ll show you 11 of the worst…

10 Minute Full Body Burner Workout! The ELEV8 Challenge | Day 15 BONUS

Let’s get ready for the short burn guys! PART 2 of your workout today is HERE! 50 Minute Total Body Isolation Shred! Comment below to check in when you crush the workout and lock it in with a SUBSCRIBE!! THANK YOU SO MUCH for taking the time to do this for us! GRAB YOUR FEBRUARY…

SMITH MACHINE-ONLY FULL BODY WORKOUT | Beginner-Friendly

Hey there, workout partner! Today, we’ll be doing a beginner-friendly, full-body workout that can be done solely on the Smith Machine! You can follow along with me throughout the entire workout or you can take a screenshot of the workout diagram I’ve inserted right before the workout begins and at the end of the video.…

7 Minute BOB DUMMY WORK OUT! Self Defense TRAINING

JOIN THE HERO PROGRAM – Follow Nick Drossos: Facebook: Instagram: SnapChat: Official Website: Watch More Nick Drossos: Latest Uploads: Popular Uploads: Motivational: Women’s Self Defense Social Experiments: About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life…

Superhero Core Work | Espresso Workouts Core #8

Superhero Core Work to put some fun and tricks into your core workout! Want more of this Series? Challenge your skills and coordination with floor and core work that test your mobility and focus. This is an intermediate high-low impact workout with jumps, runs and full body exercises. All exercises are chosen to combine a…

SENIOR FITNESS – Strength training + Cardio + Core exercises for seniors + Balance workout

Visit Vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit In this senior workout video, Curtis completes a full 20-minute workout including: Warm up, strength training, cardio, core, balance, and stretching. Are you looking for the…

12 Min Kettlebell Workout – HASfit Kettlebell Training Workouts – Kettle Bell Exercises Work Out

Download the FREE HASfit app: Android — iPhone Try this 12 minute kettlebell workout to build lean muscle and burn fat at the same time. The kettlebell exercise routine only requires one kettle bell and is great for both men and women. The kettlebell training can be done from home. Visit for the kettlebell workouts…

Aerobics Workout | Aerobics for beginners | Dance exercise | Cardio | Vishal prajapati | 2018

V-desi Dance Fitness present Aerobics Dance workout Video for weight loss Thanks for supporting me like my page :vdesidancefitness follow instagram :vdesidancefitness mail: V.deshidancefitness@gmail.com subscribe my YouTube channel Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short…

10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing…