Category: Fitness Exercises

Booty Building Workout | 6 Exercises To Grow Your Glutes

November 24, 2019

Before we jump into building that booty, it’s important to know the glute muscles and how they function. When you learn the function of a muscle, it becomes easier to isolate and engage it during a lift. It’s important to go heavy once or twice a week, but it’s more important to recognize when you’re…

Home Workout Routine – Best Bodyweight Exercises

Exercise Routine, Sets/Reps Split Body Part Routine Leg Day 3 Sets of 20 Squats 3 Sets of 20 Alternating Lunges (10 each leg) 3 Sets of 20 Split Squat (10 each leg) 3 Sets of 20 bridge raises Ab Day 2 sets of 30 second plank 3 sets of 20 alternating crunches (10 each side)…

HOW TO TARGET THE “UNDER BOOTY” – 7 MUST DO GLUTE EXERCISES

The truth about the “UNDER BOOTY” 1. Stiff leg deadlifts (don’t lock out the knees!!) 3-4 set x 10-12 reps 2. One-leg leg press (push from heels 3-4 set x 12-15 reps each leg 3. Lying leg curl variation – KAI GREEN STYLE (push knees out) 3-4 set x 15 reps 4. DB Lying leg…

1000 Calories Workout: Best Fat Burn Exercises At Home

Bring your A game with today’s workout! Welcome to another 1000 calorie burn workout that’s sure to get your body moving, your muscles working and your heart pumping! This workout contains tons of cardio routines which is known to be an effective way to burn fat, tone muscles, increase strength, and lose weight. Today’s workout…

Best Back Exercises at the Gym | Steff’s Workouts | Moms on the Clock

#bestbackworkout #backexercises #gymworkout #momsontheclock What are the best back exercises at the gym? How do you use the gym machines for a back workout? How do I work out my back? Is there an back exercise program for women? Of course! You’ve come to the right place! Back exercise is SOOO important. The irony is,…

12 Minute Walk at Fat Burning Pace | Walk at Home

12 minutes goes so FAST! In no time you will be Walking at a fat burning pace to BURN calories and BOOST your metabolism to keep burning even AFTER you are done Walking! It’s the speed you need to get to a HEALTHIER you! Let’s WALK everyone! This workout an edited version of a clip…

FAITH LEATHERMAN – Gym Training: Glute Activation Exercises | Booty & Leg Workout

How To Get Ripped Obliques: 3 BEST Oblique Exercises You Should Be Doing

One of the biggest mistakes people make with their core workout or six pack abs workout is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the orientation of the obliques and the way their fibers run, they can help visually taper and narrow your waistline. It…

Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #WorkoutWithTammy #AbWorkout ——————————————– Abs & Upper Body #Workout on Fitness Ball, Training w/ Tammy Five minute body ball #exercise…

Total Gym Exercises To Strengthen Your Midsection

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…