The truth about the “UNDER BOOTY”

1. Stiff leg deadlifts (don’t lock out the knees!!)
3-4 set x 10-12 reps

2. One-leg leg press (push from heels
3-4 set x 12-15 reps each leg

3. Lying leg curl variation – KAI GREEN STYLE (push knees out)
3-4 set x 15 reps

4. DB Lying leg curl (lie down on hip area)
3-4 set x 10-12 reps

5. Smith Machine Step-ups (push from heels)
3-4 set x 12-15 reps each leg

6. Single leg stiff leg deadlift (don’t lock out the knees m)
3-4 set x 12-15 reps each leg (1/2 rep variation)

7. Cable Pull through (keep tension from the top 3s lowering phase and stop for 1s at the bottom)
3-4 set x 10-12 reps

HOW TO TARGET THE “UNDER BOOTY” – 7 MUST DO GLUTE EXERCISES

♡ Get my workout guides now – ♡

♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: ♡

♡ My social media ♡
Instagram:
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡

♡My Workout Playlist♡

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –

♥ I get all my workout clothing from my sponsor Gymshark –
m