Category: Fitness Exercises

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

January 8, 2020

90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength Video Get a FREE Beginner Fitness Guide here! ▶ Subscribe for more videos! ▶ The Recommended Routine (RR) in the Bodyweight Fitness Subreddit is one of the best free workouts out there. I decided to try the Recommended Routine for 90 days (3…

Yoga Workout Routine at Home Exercises for Flexibility & Strength

http://cleancuisineandmore.com/video-yoga-workout-routines-at-home-for-a-younger-body/ I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you don’t have to get dressed and schlep to the gym. Since I’m really into yoga…

LEGS: The ONLY TWO Exercises You Need For Growth! | GUARANTEED GAINS!

Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see have about 6 – 8 exercises of 4 – 5 sets each and for the average…

January Weight Loss Challenge | Weight loss Steps for Beginners | Lose Upto 5 Kgs in one Month

Start all your Be-Healthy, be-fit and Stay strong goals for 2020 with this January Weight Loss Challenge. And be ready to start seeing the results. I want you all to feel better than ever at the beginning of the year. This challenge includes 5 simple steps or habits that you can adapt at the beginning…

EXERCISES NAMES OF LEGS|MY FITNESS KANNADA CHANNEL

??????????? ??? EXERCISES NAMES OF LEGS HELLO ? Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: Friends this is ????????? Welcome to MY FITNESS Kannada Channel. This channel Will helps you to how to be fit, and how to develop our muscles at home, and what types of workout have to do,…

3 Easy Glute Exercises at Home ??| Be More | Champions

If you are one of those fitness lovers who like to workout at their #home then you will find this video by Be More on #glutes very interesting. In this new video of Be More, our anchor Shivangi Sharma will explain few #exercises that are very beneficial for your glutes as well as your posture.…

8-Minute Ab Workout – Best Exercises To Tighten Your Stomach And Tone Your Six Pack

A fast, 8-minute ab workout you can do anytime anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This workout is perfect for upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work. ========================== FREE 7-day healthy eating and workout…

VR Exercise Challenge 2020 | Quest For Fitness Day 1

It’s time for the VR Exercise Challange here on BMF. Are you ready for the Quest For Fitness? All month long I will be doing a VR exercise routine five days a week using the Oculus Quest. Every Wednesday I will be releasing an update video with updates on the progress and my workouts culminating…

10 Knee/Leg Strengthening Exercises | At Home Workout For Building Strong Leg Muscles

The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it’s important to keep the muscles strong around the knee to protect from injury, and also support the…

2020 Body transformation 30 DAYS FITNESS PROGRAM | Tips for beginners | Model workout

Get the best tips for beginners and intermediate level, to start your 2020 body transformation! Follow the evolution and the highlights of a 30 days fitness challenge with detailed results so you know exactly what to expect. Start your natural body transformation 30 days challenge at home workout now! Tip N°1: Remember your starting point…