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Pilates expert Namrata Purohit has 5 easy exercises you can do everyday to shape your butt! This follow along tutorial with instructions is the perfect way to start toning your body if you are just getting into fitness. Pay attention to your form and close attention to her tips. She says by the time you…

The one “trick” to build rock hard muscle. What’s up guys, It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get…

Download the FREE HASfit app: Android — iPhone This functional fitness routine will make you stronger in movements you do every day. HASfit functional training exercises in the gym will improve strength, balance, and mobility. Visit for the functional workouts instructions, more videos, free meal plans, and other health tips. for the best free functional…

Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1: In this video learn one of the best ways to stay surf using your body weight for a functional surfers workout. Share This Video: Subscribe To My Channel and Get More Great Surf Training Tips Surfing Fitness from Surf Training Secrets and Hayden…

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Download the FREE HASfit app: Android — iPhone Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior…