Subscribe on MY FITNESS GIRLS for more fitness videos: Watch other fitness videos: MARIZA VILLARREAL – NPC Bikini Competitor (Fitness Model): Exercises and Workouts @ USA MARIZA VILLARREAL – NPC Bikini Competitor (Fitness Model): Exercises for Butt, Legs and Abs @ USA LYZABETH LOPEZ – IFBB Bikini Pro (Fitness Model): Exercise and Fitness Routines @…

Need shoulder mobility? This daily shoulder #mobility routine will help you with shoulder tightness, better posture, and opening up the #shoulders. Get even more mobility exercises here: #SSFsquad Featured Instructor: Jen Esquer, DPT ♥ Subscribe Here: ♥ Support this channel: _ GET INVOLVED ♥ Find more workouts, recipes and lifestyle tips on our blog: ♥…

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: *** EFIT30 APP – choose from a range of at-home training options: *** Lengthen + Strengthen Pilates and Lifting 4 Week Program *** 12 Week At-HOME Workout…

Core strengthening exercises are important if you want strong abdominal muscles, back muscles and the muscles around your pelvis. Core body exercises are a full body workout for men as well as women. If you want to stay healthy and strong, it is important to strengthen your core muscles. You core muscles include your abs,…

Sledgehammer Workouts | How To Swing A Sledgehammer for Fitness Try the MostFit™ Core Hammer for functional training at its best. Sledgehammer workouts are fun and effective. With the MostFit™ Core Hammer you can take it to the streets… or garage, or driveway! No tire needed. Safe and Effective Sledgehammer Workouts: Swinging the Core Hammer…

Today’s workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of my feet, my knees, and my legs if you truly want to get the most effective inner thigh workout possible! Your form and your technique is crucial in this at home, equipment free…

Subscribe to The Doctors: Erin is consumed with exercising, many days working out for up to 8 hours. She’s come to The Doctors for help with her addiction. LIKE us on Facebook: Follow us on Twitter: Follow us on Pinterest: About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER…

This video features a 5-minute exercise warm up for older adults to be used alone or before other exercise. Consider doing this routine before taking a walk! Follow Go4Life fitness instructor Sandy Magrath as she leads a group exercise warm up designed specifically for adults over age 50. These warm up exercises can be done…

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