Build your chest and rest of your body at home – no equipment Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take…
The Incredible Shrinking Man | Jesse Shand Lost 350 Pounds
April 15, 201928-year-old Jesse Shand battled obesity and won—with a little help from his friends on the Bodybuilding.com forums. Learn how strangers made a difference in one man’s life! ► Jesse Shand’s Transformation Story: ► Premium Fitness Plans: ► Shop Bodybuilding Signature Supplements: | Before | Age: 26 Height: 6’1″ Weight: 653+ lbs | After | Age:…