Pick your program here – Subscribe to this channel here – Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this…
Circuit Training Workout with Weights & Cardio Bursts – Intermediate
April 23, 2019This full body workout with weights can be performed as a complete workout everyday. Get better results, choose consistency over intensity. Exercise, like most things in life takes time and consistency to reap rewards. Intensity isn’t the answer. It’s consistency that gets us to where we want to be. You can do a super effective,…