Weekend of fun and relaxing. I trained very different this weekend and on Sunday I wanted to figure out my squat one rep max as I continue to build my booty. I have not squatted heavy in a very long time so it felt good to add some weight and lower the reps for a…

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To get notified about new video uploads, subscribe to Well+Good’s channel: The Keto Diet, a low-carb, high fat diet, is arguably one of the trendiest diets out there right now. But how does it work, and what are the pros and cons to starting this diet? In this episode of You Versus Food, Registered Dietitian…

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Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout! This just-right CARDIO workout is designed especially for women over…

To get notified about new video uploads, subscribe to Well+Good’s channel: Whether you’re drizzling it, mixing it, or cooking with it, olive oil is a staple in a LOT of peoples’ diets. On today’s episode of You Versus Food, Tracy Lockwood Beckerman, RD, explains olive oil benefits and uses. Watch to see if you’re using…

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The fitness project 2018 – Week 6 guideline This week’s guideline is a straight call from the heart – exercise. You know you should be doing it but you are still looking for a good time. Good time aa gaya. There isn’t a person on earth who doesn’t want to lose weight. But to lose…

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