Please watch: “How To Get Your Friends To Go Vegan In 60 Secs” –~– Wondering why Tim felt compelled to ditch his morals? His extreme lack of nutrition may have been a factor! Follow along as Nutritionist Paul dissects one of Tim’s typical days of eating from back when he was a raw vegan. Epivegan’s…

The video is your one stop guide on Intermittent fasting and weight loss. It answers the following questions – What is Intermittent Fasting? How to lose weight with intermittent fasting? Is intermittent fasting safe for weight loss? What are the Benefits of intermittent fasting? What is the science behind Intermittent fasting ? what to eat…

“I swear is rigged because I Lost 7 Pounds in 4 Days” -Priscilla Kinnear Print out the 4 rules @ Quick summary of the 4 rules: Step 1 Eat at least 2 raw fruits &/or vegetables before each meal For example: You can eat 2 carrots, an apple & a stick of celery or any…

How to do the warrior diet, how to do intermittent fasting. These questions come up so frequently I decided to break down how the warrior diet is done and hopefully to clear the confusion between my modified version of the warrior diet which has gain traction even with main stream fitness outlets vs Ori Hofmekler’s…

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Hey guys! Thought I’d take start a little vlog series to show you my new diet, workout routine etc for 2018 – and take you along with me this year! Hope you enjoy! Stay tuned for next weeks video on my new what I eat in a day video! Liezl XO My blog: www.liezljayne.com The…

Interview with IFBB Pro and dietitian Chris Tuttle on drugs vs. diet in professional bodybuilding. We cover steroids and other drugs used for bulking and cutting as well as some of the common misconceptions about pro bodybuilders, including incorrect assumptions about what they may actually use. We also cover some of the problematic advice amateurs…

For Online Coaching: YashSharmaFitness@gmail.com ?Download Your Diets/Training Plans From Here: ?Recovery Plans: – Maintenance Calories: Calories At Which Your Bodyweight stays the same. If you eat more than your maintenance you gain weight. If you eat less than your maintenance you loose weight. No specific diet or food increases or decreases weight. It is the…

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it…

BECOME STRONGER AND HEALTHIER ☞ Butt & Hips Workout Series ☞ Abs, Obliques & Core Workout Series ☞ Bikini Body Workout Series ☞ Stay Fit In School Workout Series ☞ Beginners Strength Training Playlist ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear ☞ Printable PDF : healthy recipes, meal plans + workout plans ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ IDEAL…